Jul 31, 2022
In Welcome to the Forum
Reader Hyman used the "Contact Me" of this website on November 16, 2021 to ask me "Are people with anemia really not able to eat grain rice? " ? " answered his question. Because the article Hyman sent to me is the article "Five Grains and Mixed Grains! 5 kinds of people who eat wrong will hurt their health " published by "Health Magazine" on February 1, 2010 , and this article contains a lot of wrong information , so I'm going to discuss one of them, "Oats raise triglycerides". First, I need to copy the relevant parts of this article as follows: He (meaning Jiang Wenwen, a professor at the Institute of Food Science, National Taiwan University) is particularly worried about the oatmeal that is now popular. Although oatmeal is a good cereal whatsapp list with various health benefits, some human studies have reported that although oatmeal can reduce total cholesterol and bad cholesterol (LDL), it does not reduce triglycerides (a type of cholesterol). ), may instead increase triglycerides. When manufacturers promote oatmeal-related products with the advantage of lowering cholesterol, they are not entirely correct. "It's misleading!" he said bluntly. For example, a study published in the Nutrition Journal in 2007 found that over a six-week period, an experimental group that ate 6 grams of beta-polydextrose (the soluble fiber contained in oats) a day and a control that did not eat oats Compared with the control group, the bad cholesterol decreased more, but compared with the initial experiment, the triglycerides of the subjects in some experimental groups increased a lot, while the control group that did not eat oatmeal, the subjects' three. Glycerides were decreased.